In this week’s episode of our Six Weeks to Fitness podcast, I am joined by Orvel Douglas, a Certified Nutrition and Diet Specialist. Orvel’s journey into nutrition started out over 20 years ago, when he weighed over 200 pounds and within 8 weeks through proper nutrition and exercise, lost over 50 pounds. During the interview, Orvel Douglas, who is a Fruitarian, will explain the differences between being a Vegan, Vegetarian and Fruitarian and why he believes that the Fruitarian lifestyle is best and more effective when it comes to detoxifying your body and improving your health. Orvel will also list the types of fruit he recommends for anyone wishing to try the Fruitarian diet and why eating these fruits work so well in reversing chronic illnesses, such as diabetes, arthritis and more.
For the past 2 years, Orvel has hosted a bi-monthly Fruitarian Challenge on Facebook, where you can find hundreds of testimonies from people all over the world, who have taken part in his challenges and received amazing results. According to Orvel, even if you don’t complete the monthly challenge and try eating just fruits for a few days or a week, you will receive enormous benefits that can change your life.
If you’re looking for a possible solution to obesity, diabetes, arthritis, high blood pressure or whatever ails you, the Fruitarian lifestyle just might be worth a try. This has been a very informative interview and I for one will be eating more fruit.
For more information on the Fruitarian lifestyle or to set up a consultation, you can reach Orvel Douglas at firstname.lastname@example.org.