If you suffer from insomnia or keep your partner awake with your sleep apnea, there may be a simple cure. According to Dr. Joel Gould, author of the upcoming book “The Modern Epidemic” and founder [Read More..]
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter There are 24 hours in a day, no more and [Read More..]
If I told you that you can get into the best shape of your life eating only fruits, would you believe me? What if I told you that you can lose pounds of unwanted fat, [Read More..]
What Does Self Discipline mean to you? According to the dictionary, self discipline means the ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what one thinks is right despite temptations [Read More..]
Our weight and overall health are an accumulation of everyday choices that add up over the years. Some of these choices are good and some are not so good and some we don’t even think [Read More..]
Have you ever given any thought as to what might be holding you back from losing weight or achieving your weight loss goals? If you are constantly thinking about losing weight and fail at losing [Read More..]
“With a defeat, when you lose, you get up, you make it better, you try again. That’s what I do in life, when I get down, when I get sick, I don’t want to just [Read More..]
It is impossible to be truly happy without your health. In my opinion, no man or woman can be considered a success without a healthy body and a healthy mind to go with it. Therefore, [Read More..]
How many of us can honestly say that we are in better shape now than we were before the coronavirus pandemic hit? If you gained extra pounds during this pandemic, welcome to Quarantine 15. Have [Read More..]
As the coronavirus pandemic situation continues to spread throughout the country, you might be wondering what steps you can take to keep yourself and your family healthy? Here are some very important steps Proper handwashing; [Read More..]
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