Quote of the Week – Serena Williams

“With a defeat, when you lose, you get up, you make it better, you try again. That’s what I do in life, when I get down, when I get sick, I don’t want to just stop. I keep going and I try to do more. Everyone always says never give up but you really have to take that to heart and really do never definitely give up. Keep trying.” – Serena Williams

What about you dear reader? Has life got you down?  It is said that life is not a sprint, but a marathon.  It’s the same way when you’re trying to reach your fitness goals.  It may take longer than you expect, but if you give up now, you will never reach them.  Serena has had many triumphs and along with those victories, mixed in were also defeats, but yet a true champion never gives up.  You dust yourself off and start all over again.  Tomorrow is another day!

Are you a champion?  I believe you are.

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