Motivational Quotes
Quote of the Week – Derek Jeter
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter There are 24 hours in a day, no more and [Read More..]
Year: 2020
Fitness And Nutrition Advice
Lose Weight and Reduce Chronic Disease with the Bi-Monthly Fruitarian Challenge.
If I told you that you can get into the best shape of your life eating only fruits, would you believe me? What if I told you that you can lose pounds of unwanted fat, [Read More..]
Motivational Quotes
QUOTE OF THE WEEK – Dwayne “The Rock” Johnson
What Does Self Discipline mean to you? According to the dictionary, self discipline means the ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what one thinks is right despite temptations [Read More..]
Fitness And Nutrition Advice
5 Reasons Why You Are Not Losing Weight
Our weight and overall health are an accumulation of everyday choices that add up over the years. Some of these choices are good and some are not so good and some we don’t even think [Read More..]
Fitness And Nutrition Advice
7 Thoughts that are Holding You Back from Losing Weight
Have you ever given any thought as to what might be holding you back from losing weight or achieving your weight loss goals? If you are constantly thinking about losing weight and fail at losing [Read More..]
Motivational Quotes
Quote of the Week – Serena Williams
“With a defeat, when you lose, you get up, you make it better, you try again. That’s what I do in life, when I get down, when I get sick, I don’t want to just [Read More..]
Fitness And Nutrition Advice
HEALTH, HAPPINESS OR SUCCESS! (WHAT’S MORE IMPORTANT?)
It is impossible to be truly happy without your health. In my opinion, no man or woman can be considered a success without a healthy body and a healthy mind to go with it. Therefore, [Read More..]
Fitness And Nutrition Advice
Have You Gained Weight During the Quarantine?
How many of us can honestly say that we are in better shape now than we were before the coronavirus pandemic hit? If you gained extra pounds during this pandemic, welcome to Quarantine 15. Have [Read More..]
Fitness And Nutrition Advice
Staying Healthy During a Pandemic
As the coronavirus pandemic situation continues to spread throughout the country, you might be wondering what steps you can take to keep yourself and your family healthy? Here are some very important steps Proper handwashing; [Read More..]
Motivational Quotes
Quote of the Week – Chris Ackie
Keep Striving for your Dreams and let no one tell you that you can’t do it. Get inspired by Chris Ackie, an All-Star, All-Canadian Linebacker for the Montreal Alouettes in the Canadian Football League. Chris [Read More..]