Kellie Bowman, daughter of Dr. Sebi and owner of Sebi’s Daughters LLC discusses the many contributions of her father and the reasons why she is advocating for a “Dr. Sebi Wellness Day.” Dr. Sebi dedicated [Read More..]
Excuses, excuses, everybody has them, and that’s what keeps us away from our goals, and exercise may as well be the poster child of this phenomenon. It is so easy to make up an excuse [Read More..]
How many of you would rather choose “pills and surgery” over lifestyle change? Most people believe that medicine is more effective than lifestyle change. The photo above clearly illustrates this unfortunate reality. The line for [Read More..]
Cardiovascular disease is a major health concern for everyone, especially women, causing ten times more fatalities than breast cancer. As a matter of fact, heart attacks occur more often in women than men. Cardiovascular disease [Read More..]
Can you believe there are only two more holidays left before the end of this year? That’s right, after Thanksgiving and Christmas, we will be ringing in a new year filled with new goals and [Read More..]
I recently read an article in the Wall Street Journal that claimed “To Pay for Weight Loss Drugs, Some Take Second Jobs, Ring Up Credit-Card Debts”. Each month Tina Marie Porter pays about $1,000 out [Read More..]
Did you know that your tongue may be the strongest muscle in your body? The tongue has 16 muscles and never stops moving even while you sleep. If you’re like most people, you were not [Read More..]
Achieving optimal health doesn’t require a drastic overhaul of one’s life. It’s often about seamlessly integrating simple, effective strategies into daily routines, especially for professionals and families juggling packed schedules. With the right approach, it [Read More..]
Are you suffering from Brain fog, dry mouth, anxiety, asthma, fatigue, high blood pressure, insomnia, snoring, ADHD or sleep apnea? Did you know that most adults are not breathing correctly, and by changing the way [Read More..]
How would you like to lose 10 pounds in 30 days without dieting? Do you even think it’s possible to lose weight without dieting? Not only is it possible, I’ve done it and so have [Read More..]
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