In our busy and often stressful lives, it can be difficult to find time for healthy living. Whether you’re struggling with stress from work or considering a career change, there are some everyday strategies you [Read More..]
Many women believe the only way to lose weight is to do cardiovascular (aerobic) exercises such as walking, running, Zumba, etc., but without adding weight training to their workout routine, they are missing a key [Read More..]
Are you thinking about food in the morning, at noon, and at night? I’m not talking about positive thoughts such as the thoughts you have when you’re looking forward to a delicious dinner at home, [Read More..]
How many of us are guilty of saying “someday I’m going to do this or Someday I’m going to do that without realizing that someday is not a day at all and very rarely [Read More..]
Being an entrepreneur is both exciting and challenging. The thrill of creating something from scratch and watching it grow can be immensely rewarding. However, the constant hustle and stress that comes with running a business [Read More..]
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Few things affect our state of mind, aka our mood, as profoundly as food. Women being propelled by some mysterious hormonal force to eat chocolate during PMS is one good example. There’s just something in [Read More..]
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