What would you do if you suffered from alcohol addiction, depression, endometriosis, severe acid reflux, body aches, shortness of breath; anxiety, severe back pain tumors and more? Would you take a woe is me attitude [Read More..]
In this interview of my Six Weeks to Fitness podcast, Oliver Nam shares his vast expertise on how to get fit and stay fit in your 40s and beyond. He is the owner and operator [Read More..]
If you want instant low back pain relief “We Gotcha Back”! We Gotcha Back is a customized compression support belt that relieves back, lumbar, and total body pain. It induces improved blood circulation and is [Read More..]
Raising a happy and healthy family is a priority for any parent. For African American families, it’s even more important to help kids build confidence, so they can navigate the world with greater conviction as [Read More..]
Cooking healthy is preparing real food in a way that promotes internal and external health. Cooking healthy doesn’t need to be difficult, complicated, time-consuming, or confusing. In fact, it never EVER should be. You have [Read More..]
You may be wondering why I would write a book that focuses on one part of the body. You may be wondering why I would write a book that focuses on one part of the [Read More..]
In this episode of my Six Weeks to Fitness podcast, I interview Sophia Paliov to discuss how she used Intermittent Fast and a low-carb diet (Keto), to lose 40 pounds in 4 months (before her [Read More..]
In our busy and often stressful lives, it can be difficult to find time for healthy living. Whether you’re struggling with stress from work or considering a career change, there are some everyday strategies you [Read More..]
Many women believe the only way to lose weight is to do cardiovascular (aerobic) exercises such as walking, running, Zumba, etc., but without adding weight training to their workout routine, they are missing a key [Read More..]
Are you thinking about food in the morning, at noon, and at night? I’m not talking about positive thoughts such as the thoughts you have when you’re looking forward to a delicious dinner at home, [Read More..]
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