Year: 2024

How many of you are looking forward to the New Year? It’s often said “out with the old and in with the new.” This year we have experienced lots of challenges: Inflation, rising interest rates, [Read More..]

Pursuing wellness involves embracing habits that nurture both physical and mental health. Focusing on growth encourages a deeper understanding of your needs and priorities. Small, intentional changes often create a lasting sense of balance and [Read More..]

Are you ready to kickstart your 2025 journey and unlock your full potential? Join me on Friday, December 27th, as I team up with Pastor Joy from Healthy Choices Healthy Living for our “Revive & [Read More..]

Few things affect our state of mind, aka our mood, as profoundly as food. Women being propelled by some mysterious hormonal force to eat chocolate during PMS is one good example. There’s just something in [Read More..]

Are you feeling stressed out during this holiday season, perhaps you’re worried about gaining an extra 5 – 7 pounds around the midsection between now and New Year’s Day. Maybe you have high blood pressure, [Read More..]

While cardiovascular exercise has long been the cornerstone of diabetes management, strength training, or resistance exercise, is emerging as a potent ally in the fight against high blood sugar. This form of exercise, which involves [Read More..]

Did You know that the average person can gain 5 – 7 pounds from Thanksgiving to New Years? And according to the CDC 42% of Americans are obese; and by 2030, that number will rise [Read More..]

The connection between physical appearance and overall well-being is undeniable in pursuing a healthier lifestyle. A comprehensive approach to self-care can lead to transformative changes that enhance confidence and health. This article delves into actionable [Read More..]