Month: January 2024

It’s no secret that consuming too much sugar hurts your health. Sugary diets have been linked to everything from weight gain and cavities to serious problems like diabetes, heart disease and stroke. A recent study [Read More..]

HAPPY NEW YEAR! Many of us go into the new year hoping to make changes for the better, and health goals tend to be at the top of that list. Sometimes New Year’s resolutions require [Read More..]