Would you choose Krispy Kreme Doughnuts over your health? Recently, I received a special invitation to team up with Krispy Kreme Donuts to enjoy a simple and sweet fundraiser. The invitation goes on to say [Read More..]
“Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of [Read More..]
In the intricate dance of life, stress often steps on our toes, uninvited and persistent. The key to managing this unwelcome partner is not in avoiding the dance but in learning the steps to [Read More..]
Do you want to know why you need a flat stomach? A flat stomach is often sought after for its aesthetic appeal. In a society that places a high value on physical appearance, having a [Read More..]
Simone Biles’ statement, “Believe in yourself and all that you are. Know that there is something inside you greater than any obstacle,” is a powerful affirmation of self-confidence and resilience. It underscores the idea that [Read More..]
Is it too late to get into shape? In today’s video I dive into this question that so many of you may be asking yourselves. Maybe you hit your 40s, 50s, 60s or beyond and [Read More..]
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