We’ve all met someone who seems to defy the aging process. They’re 60 but look 40, vibrant and youthful. How do they do it? The answer lies in understanding the difference between chronological and biological [Read More..]
A car accident can be disruptive, impacting your physical and emotional well-being. As you begin the recovery process, adopting a comprehensive approach that prioritizes your physical health and overall well-being is essential. Assembling a multidisciplinary [Read More..]
Did you hear that Hollywood actress, Eva Mendes is calling for the removal of artificial dyes from Kellogg’s cereals, citing health concerns. She argues that many of the ingredients used in Kellogg’s products are harmful [Read More..]
In Episode 224 of my Six Weeks to Fitness podcast, Pastor Joy (Marline Richards), a Jamaican-born minister, health coach, and energy medicine practitioner, shares her journey toward holistic health and wellness. Her Center of Joy [Read More..]
Navigating the complexities of daily life can sometimes feel like a relentless pursuit, especially for women between the ages of 35 and 65. This phase of life often involves juggling multiple roles, from career responsibilities [Read More..]
In this episode of my Six Weeks to Fitness podcast, I interviewed Tricia Nelson an Emotional Eating Expert, who has lost 50 pounds by identifying and healing the underlying causes of her emotional eating. She [Read More..]
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