How many of you are looking forward to the New Year? It’s often said “out with the old and in with the new.” This year we have experienced lots of challenges: Inflation, rising interest rates, [Read More..]
Pursuing wellness involves embracing habits that nurture both physical and mental health. Focusing on growth encourages a deeper understanding of your needs and priorities. Small, intentional changes often create a lasting sense of balance and [Read More..]
Are you ready to kickstart your 2025 journey and unlock your full potential? Join me on Friday, December 27th, as I team up with Pastor Joy from Healthy Choices Healthy Living for our “Revive & [Read More..]
Eating with the seasons is more than just a culinary trend; it’s a sustainable and healthy approach to food. Here’s why you should consider incorporating seasonal eating into your lifestyle: Peak Flavor and Nutrition: Ripeness: [Read More..]
Anna J. Williams, a seasoned athlete and author, shares her passion for fitness and healthy aging on the “Six Weeks to Fitness” podcast. Her book, “Effective Exercises for Seniors 60 Plus,” is a testament to [Read More..]
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