In Episode 224 of my Six Weeks to Fitness podcast, Pastor Joy (Marline Richards), a Jamaican-born minister, health coach, and energy medicine practitioner, shares her journey toward holistic health and wellness. Her Center of Joy [Read More..]
Navigating the complexities of daily life can sometimes feel like a relentless pursuit, especially for women between the ages of 35 and 65. This phase of life often involves juggling multiple roles, from career responsibilities [Read More..]
In this episode of my Six Weeks to Fitness podcast, I interviewed Tricia Nelson an Emotional Eating Expert, who has lost 50 pounds by identifying and healing the underlying causes of her emotional eating. She [Read More..]
In this episode of my Six Weeks to Fitness podcast, I interviewed the fit and fabulous, Sheila Agnew McCoy. During the interview, Sheila shared her inspiring journey as a 73-year-old fitness advocate, personal trainer, influencer, [Read More..]
In this episode of my Six Weeks to Fitness podcast, I am joined by Dr. Joseph Antoun, CEO of L-Nutra and a leading figure in longevity science. During the interview, Dr. Antoun shared insights on [Read More..]
If you are on a journey to lose weight or reach your fitness goals, it can feel like a lonely road without support from other like-minded people. Even though your goals are individual and no [Read More..]
Be Bold, Be Courageous and Be Excellent, so says Coach Reggie Ward, a former professional football player turned life coach. During the interview, Coach Reggie shared his inspiring journey and valuable insights. He emphasized the [Read More..]
Donnie Lygonis is the Founder and CEO of Mellanmal, Inc., the creators of the RE:DO Plant-based protein bar. During the interview, we delved into the innovative journey behind their product. Donnie shared insights into the [Read More..]
Did you know that you can get paid to promote our next Six Weeks to Family Fitness program? That’s right! When you tell someone about the program and they use a special link to purchase [Read More..]
Are you ready to transform your life in just six weeks? Whether you’re looking to shed those extra pounds, build muscle, or simply adopt a healthier lifestyle, our Six Weeks to Family Fitness program will [Read More..]
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