The interview with Orvel Douglas centered on the healing and transformative power of fruits, particularly those with high water content, and their role in detoxifying the body, reducing inflammation, and supporting overall health. Orvel shared [Read More..]
The crisp air and vibrant colors of fall often inspire us to embrace outdoor activities. However, as the days grow shorter and temperatures drop, maintaining our fitness routines can become a challenge. Yet, staying [Read More..]
We’re coming to the end of 2024 and if you still haven’t reached your Fitness goals, this video is for you! Did you know that according to the National Institute of Health 42% of adults [Read More..]
Do you or someone you know struggle with high blood pressure, infertility, obesity, lupus, diabetes, cancer, asthma, or other chronic conditions? Most of us know someone with these illnesses. Have you heard of the “30-day [Read More..]
If you’re hurting, see a doctor. It’s sound advice that may seem obvious, but older adults in particular sometimes write off pain as a function of aging and may wait too long to get medical [Read More..]
Meet Edwin Richardson, a certified personal trainer, entrepreneur, and inventor of the “Back Buddy,” a unique shower back scrubber and massage pad that allows you to easily exfoliate and massage your back while you shower. [Read More..]
We’ve all met someone who seems to defy the aging process. They’re 60 but look 40, vibrant and youthful. How do they do it? The answer lies in understanding the difference between chronological and biological [Read More..]
A car accident can be disruptive, impacting your physical and emotional well-being. As you begin the recovery process, adopting a comprehensive approach that prioritizes your physical health and overall well-being is essential. Assembling a multidisciplinary [Read More..]
Did you hear that Hollywood actress, Eva Mendes is calling for the removal of artificial dyes from Kellogg’s cereals, citing health concerns. She argues that many of the ingredients used in Kellogg’s products are harmful [Read More..]
In Episode 224 of my Six Weeks to Fitness podcast, Pastor Joy (Marline Richards), a Jamaican-born minister, health coach, and energy medicine practitioner, shares her journey toward holistic health and wellness. Her Center of Joy [Read More..]
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