Do you or someone you know struggle with high blood pressure, infertility, obesity, lupus, diabetes, cancer, asthma, or other chronic conditions? Most of us know someone with these illnesses. Have you heard of the “30-day [Read More..]
If you’re hurting, see a doctor. It’s sound advice that may seem obvious, but older adults in particular sometimes write off pain as a function of aging and may wait too long to get medical [Read More..]
Meet Edwin Richardson, a certified personal trainer, entrepreneur, and inventor of the “Back Buddy,” a unique shower back scrubber and massage pad that allows you to easily exfoliate and massage your back while you shower. [Read More..]
We’ve all met someone who seems to defy the aging process. They’re 60 but look 40, vibrant and youthful. How do they do it? The answer lies in understanding the difference between chronological and biological [Read More..]
A car accident can be disruptive, impacting your physical and emotional well-being. As you begin the recovery process, adopting a comprehensive approach that prioritizes your physical health and overall well-being is essential. Assembling a multidisciplinary [Read More..]
Did you hear that Hollywood actress, Eva Mendes is calling for the removal of artificial dyes from Kellogg’s cereals, citing health concerns. She argues that many of the ingredients used in Kellogg’s products are harmful [Read More..]
In Episode 224 of my Six Weeks to Fitness podcast, Pastor Joy (Marline Richards), a Jamaican-born minister, health coach, and energy medicine practitioner, shares her journey toward holistic health and wellness. Her Center of Joy [Read More..]
Navigating the complexities of daily life can sometimes feel like a relentless pursuit, especially for women between the ages of 35 and 65. This phase of life often involves juggling multiple roles, from career responsibilities [Read More..]
In this episode of my Six Weeks to Fitness podcast, I interviewed Tricia Nelson an Emotional Eating Expert, who has lost 50 pounds by identifying and healing the underlying causes of her emotional eating. She [Read More..]
In this episode of my Six Weeks to Fitness podcast, I interviewed the fit and fabulous, Sheila Agnew McCoy. During the interview, Sheila shared her inspiring journey as a 73-year-old fitness advocate, personal trainer, influencer, [Read More..]
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