Motivational Quotes
QUOTE OF THE WEEK – Deepak Chopra
“No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” I do agree with Deepak Chopra. The body was meant to [Read More..]
Year: 2024
Fitness And Nutrition Advice
Losing Weight is Easy by Vince Ferguson
Are you tired of dieting and exercising to lose weight? What if I told you there are other ways to lose weight besides dieting and exercise? Would you believe me? And what if I told [Read More..]
Fitness And Nutrition Advice
Why Nutrition Is More Important Than Exercise For Revealing Your Abs
Today we’re diving into a topic many of you have been asking about: nutrition for sculpted abs. If you’ve been hitting the gym hard, but those abs are [Read More..]
Motivational Quotes
QUOTE OF THE WEEK – Muhammad Ali
Don’t Count the Days; Make the Days Count: Embracing the Present The proverb “Don’t count the days; make the days count” is a potent call to action. It urges us to shift our focus from [Read More..]
Motivational Quotes
Quote of the Week – Nelson Mandela
Nelson Mandela, a super inspiring leader from South Africa, once said, “Exercise is the key not only to physical health but to peace of mind.” This might sound surprising at first. You exercise to get [Read More..]
Fitness And Nutrition Advice
Defeat Cancer with Intermittent Fasting
Can Intermittent Fasting cure cancer? Intermittent fasting (IF) has exploded in popularity in recent years, touted as a weight-loss miracle cure. While weight management is certainly a potential benefit, the true power of IF lies [Read More..]
Motivational Quotes
QUOTE OF THE WEEK – Natasha Hastings
I envision my legs simply flying off my body moving at her 400m speeds, which is part of what makes watching her fluid, intense and yet joyful running so much fun. Natasha has taken the [Read More..]
Motivational Quotes
QUOTE OF THE WEEK – Michael Jordan
Obstacles are inevitable: Inescapable setbacks like injuries, busy schedules, or lack of motivation are all part of the journey. Don’t let them discourage you. Don’t give up: Giving up is the real defeat. When you [Read More..]
Fitness And Nutrition Advice
Why the Fruitarian Lifestyle is Great for Your Health
Do you know why fruits are called nature’s convenience food or nature’s fast food, because they are ready to eat, nutritious and often come in their own natural packaging. As someone who has explored various diets [Read More..]
Fitness And Nutrition Advice
Why Walking Is the Best Exercise You Can Do
Did you know that walking is the best exercise for your body and mind? That’s right, walking can seriously help you add years to your life, and it doesn’t take much to see results. In [Read More..]