Did you know that walking is the best exercise for your body and mind? That’s right, walking can seriously help you add years to your life, and it doesn’t take much to see results. In [Read More..]
In this video I share why I believe that prioritizing your health is the ultimate power move. I also challenge the idea that feeling tired and achy is inevitable with age. Instead, I suggest it’s [Read More..]
I recently read a story in the NY Post about a 45-year-old man who spends two million dollars annually to regain his youth. His name is Bryan Johnson. He made his fortune in his 30s [Read More..]
Orvel Douglas is a 60 year-old Fruitarian who looks half his age. His bi-monthly Fruit Feast Challenges have exploded exponentially within the past few years, attracting thousands of participants, many of whom had life-changing experiences [Read More..]
Are you looking to boost your testosterone levels? In this video, we will discuss 7 effective ways to naturally increase testosterone levels in your body and why it is crucial for overall health and well-being. Testosterone [Read More..]
In a world where fitness and health are increasingly becoming focal points of our daily lives, the concept of having a flat stomach has garnered significant attention. While it’s crucial to recognize that beauty and [Read More..]
In this engaging episode of my “Six Weeks of Fitness” podcast, I interview Dr. William Davis, a renowned cardiologist and bestselling author of the Wheat Belly series of books, Undoctored, and most recently Super Gut: [Read More..]
My next guest is Pauline Adeleke, a 71 year’s young, personal trainer, fitness coach, nutritionist, inspiring speaker and owner of the Ageless Fitness Lifestyle YouTube channel. She is a firm believer that anyone can get [Read More..]
Have you ever thought about eating raw food as opposed to cook food? Khepra Anu is a Raw Foodist, and author who has dedicated his life to sharing his knowledge of the power that the [Read More..]
Have you ever thought about eating raw food as opposed to cook food? Khepra Anu is a Raw Foodist, and author who has dedicated his life to sharing his knowledge of the power that the [Read More..]
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