Motivational Quotes

“Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of [Read More..]

Simone Biles’ statement, “Believe in yourself and all that you are. Know that there is something inside you greater than any obstacle,” is a powerful affirmation of self-confidence and resilience. It underscores the idea that [Read More..]

Benjamin Franklin’s quote “Early to bed and early to rise, makes a man healthy, wealthy, and wise” emphasizes the interconnectedness of good sleep habits and a successful life. Here’s a breakdown of what he might [Read More..]

“Food is your medicine. Exercise is your medicine. Knowledge is your medicine.” Beyonce’s powerful statement emphasizes that taking charge of your health through mindful eating and exercise is the foundation for a fulfilling life. By [Read More..]

“No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.”       I do agree with Deepak Chopra. The body was meant to [Read More..]

Don’t Count the Days; Make the Days Count: Embracing the Present The proverb “Don’t count the days; make the days count” is a potent call to action. It urges us to shift our focus from [Read More..]

Nelson Mandela, a super inspiring leader from South Africa, once said, “Exercise is the key not only to physical health but to peace of mind.” This might sound surprising at first. You exercise to get [Read More..]

I envision my legs simply flying off my body moving at her 400m speeds, which is part of what makes watching her fluid, intense and yet joyful running so much fun. Natasha has taken the [Read More..]

Obstacles are inevitable:  Inescapable setbacks like injuries, busy schedules, or lack of motivation are all part of the journey. Don’t let them discourage you. Don’t give up: Giving up is the real defeat. When you [Read More..]

  How many of us are guilty of saying “someday I’m going to do this or Someday I’m going to do that without realizing that someday is not a day at all and very rarely [Read More..]