Motivational Quotes

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I remember returning home to Brooklyn, New York after having served in the Navy. I told my parents about my desire to go back to San Diego, California, where I was stationed, to seek employment. [Read More..]

What about you? Do you have what it takes to go one more round, or have you given up on achieving your fitness goals? No one ever said it would be easy, but they did [Read More..]

“EXERCISE IS THE KING, NUTRITION IS THE QUEEN. PUT THEM TOGETHER AND YOU GOT A KINGDOM” What did Jack LaLanne mean when he made this comment decades ago and, are these words true today? If [Read More..]

“Dreams are free. Goals have a cost. Time, effort, sacrifice, and sweat. How will you pay for your goals?” -Usain Bolt – Usain St Leo Bolt, is a Jamaican former sprinter, widely considered the greatest [Read More..]

“I’ve always approached my career and my life, you know, one day at a time as if this was the last day that I’m going because you never know as an athlete and as a [Read More..]

“THE BEST ABS EXERCISE IS 5 SETS OF STOP EATING SO MUCH CRAP – LAZAR ANGELOV“ Lazar Angelov is a Bulgarian professional bodybuilder, who went from pro basketball into the army, and after the army, bodybuilding. Angelov has [Read More..]

Denzel Washington is one of the most admired actors in Hollywood.  He is a positive role model who doesn’t have a problem speaking his mind.  When he said “I pray that you all put your [Read More..]

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” – Maya Angelou Life is full of Experiences Life is [Read More..]