Motivational Quotes
QUOTE OF THE WEEK- SYLVESTER STALLONE
What about you? Do you have what it takes to go one more round, or have you given up on achieving your fitness goals? No one ever said it would be easy, but they did [Read More..]
Month: July 2022
Fitness And Nutrition Advice
Is Breakfast the Most Important Meal of the Day?
Is Breakfast the Most Important Meal of the Day? As a child, I was always told breakfast was the most important meal of the day. I never questioned it, even as an adult with close [Read More..]
Fitness And Nutrition Advice
Functional Fitness. What is it and Why is it Important?
If you are a current participant in my Six Weeks to Fitness program, then you have already experienced the power of functional fitness and why it is so important. Functional fitness training benefits everyone [Read More..]