Month: May 2022

Did you know that there is a connection between your feet, your core and your glutes? If you want a strong core and strong glutes, you should consider strengthening your feet. That’s right, your feet! [Read More..]

In this episode of my Six Weeks to Fitness podcast, I had the pleasure of interviewing Danielle Cunningham, an inspiring leader in the health and wellness industry.  She is a certified Group Exercise Instructor, Personal [Read More..]

In this episode of my Six Weeks to Fitness podcast, I am joined by Jorge Blamo, an actor and former collegiate baseball star. Jorge always loved acting and sports but chose to play baseball in [Read More..]