Podcasts

In this engaging episode of my “Six Weeks of Fitness” podcast, I interview Dr. William Davis, a renowned cardiologist and bestselling author of the Wheat Belly series of books, Undoctored, and most recently Super Gut: [Read More..]

My next guest is Pauline Adeleke, a 71 year’s young, personal trainer, fitness coach, nutritionist, inspiring speaker and owner of the Ageless Fitness Lifestyle YouTube channel. She is a firm believer that anyone can get [Read More..]

Have you ever thought about eating raw food as opposed to cook food? Khepra Anu is a Raw Foodist, and author who has dedicated his life to sharing his knowledge of the power that the [Read More..]

Kellie Bowman, daughter of Dr. Sebi and owner of Sebi’s Daughters LLC discusses the many contributions of her father and the reasons why she is advocating for a “Dr. Sebi Wellness Day.” Dr. Sebi dedicated [Read More..]

Cardiovascular disease is a major health concern for everyone, especially women, causing ten times more fatalities than breast cancer. As a matter of fact, heart attacks occur more often in women than men. Cardiovascular disease [Read More..]

Did you know that your tongue may be the strongest muscle in your body? The tongue has 16 muscles and never stops moving even while you sleep. If you’re like most people, you were not [Read More..]

Are you suffering from Brain fog, dry mouth, anxiety, asthma, fatigue, high blood pressure, insomnia, snoring, ADHD or sleep apnea? Did you know that most adults  are not breathing correctly, and by changing the way [Read More..]

How would you like to lose 10 pounds in 30 days without dieting? Do you even think it’s possible to lose weight without dieting? Not only is it possible, I’ve done it and so have [Read More..]

What would you do if you suffered from alcohol addiction, depression, endometriosis, severe acid reflux, body aches, shortness of breath; anxiety, severe back pain tumors and more? Would you take a woe is me attitude [Read More..]

In this interview of my Six Weeks to Fitness podcast, Oliver Nam shares his vast expertise on how to get fit and stay fit in your 40s and beyond. He is the owner and operator [Read More..]