Podcasts

In this episode of my Six Weeks to Fitness podcast, I am joined by Dr. Joseph Antoun, CEO of L-Nutra and a leading figure in longevity science. During the interview, Dr. Antoun shared insights on [Read More..]

Be Bold, Be Courageous and Be Excellent, so says Coach Reggie Ward, a former professional football player turned life coach. During the interview, Coach Reggie shared his inspiring journey and valuable insights. He emphasized the [Read More..]

Donnie Lygonis is the Founder and CEO of Mellanmal, Inc., the creators of the RE:DO Plant-based protein bar. During the interview, we delved into the innovative journey behind their product. Donnie shared insights into the [Read More..]

Orvel Douglas is a 60 year-old Fruitarian who looks half his age. His bi-monthly Fruit Feast Challenges have exploded exponentially within the past few years, attracting thousands of participants, many of whom had life-changing experiences [Read More..]

In this engaging episode of my “Six Weeks of Fitness” podcast, I interview Dr. William Davis, a renowned cardiologist and bestselling author of the Wheat Belly series of books, Undoctored, and most recently Super Gut: [Read More..]

My next guest is Pauline Adeleke, a 71 year’s young, personal trainer, fitness coach, nutritionist, inspiring speaker and owner of the Ageless Fitness Lifestyle YouTube channel. She is a firm believer that anyone can get [Read More..]

Have you ever thought about eating raw food as opposed to cook food? Khepra Anu is a Raw Foodist, and author who has dedicated his life to sharing his knowledge of the power that the [Read More..]

Kellie Bowman, daughter of Dr. Sebi and owner of Sebi’s Daughters LLC discusses the many contributions of her father and the reasons why she is advocating for a “Dr. Sebi Wellness Day.” Dr. Sebi dedicated [Read More..]

Cardiovascular disease is a major health concern for everyone, especially women, causing ten times more fatalities than breast cancer. As a matter of fact, heart attacks occur more often in women than men. Cardiovascular disease [Read More..]

Did you know that your tongue may be the strongest muscle in your body? The tongue has 16 muscles and never stops moving even while you sleep. If you’re like most people, you were not [Read More..]