If you approach one hundred strangers on the street and ask them “if you could improve one part of your body, what would it be?” Over 75% would say their stomach. What is it about [Read More..]
“EXERCISE IS THE KING, NUTRITION IS THE QUEEN. PUT THEM TOGETHER AND YOU GOT A KINGDOM” What did Jack LaLanne mean when he made this comment decades ago and, are these words true today? If [Read More..]
Did you know that there is a connection between your feet, your core and your glutes? If you want a strong core and strong glutes, you should consider strengthening your feet. That’s right, your feet! [Read More..]
In this episode of my Six Weeks to Fitness podcast, I had the pleasure of interviewing Danielle Cunningham, an inspiring leader in the health and wellness industry. She is a certified Group Exercise Instructor, Personal [Read More..]
In this episode of my Six Weeks to Fitness podcast, I am joined by Jorge Blamo, an actor and former collegiate baseball star. Jorge always loved acting and sports but chose to play baseball in [Read More..]
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