Fitness And Nutrition Advice

How many of you would rather choose “pills and surgery” over lifestyle change? Most people believe that medicine is more effective than lifestyle change. The photo above clearly illustrates this unfortunate reality. The line for [Read More..]

Can you believe there are only two more holidays left before the end of this year? That’s right, after Thanksgiving and Christmas, we will be ringing in a new year filled with new goals and [Read More..]

I recently read an article in the Wall Street Journal that claimed “To Pay for Weight Loss Drugs, Some Take Second Jobs, Ring Up Credit-Card Debts”. Each month Tina Marie Porter pays about $1,000 out [Read More..]

Achieving optimal health doesn’t require a drastic overhaul of one’s life. It’s often about seamlessly integrating simple, effective strategies into daily routines, especially for professionals and families juggling packed schedules. With the right approach, it [Read More..]

Raising a happy and healthy family is a priority for any parent. For African American families, it’s even more important to help kids build confidence, so they can navigate the world with greater conviction as [Read More..]

Cooking healthy is preparing real food in a way that promotes internal and external health. Cooking healthy doesn’t need to be difficult, complicated, time-consuming, or confusing. In fact, it never EVER should be. You have [Read More..]

You may be wondering why I would write a book that focuses on one part of the body. You may be wondering why I would write a book that focuses on one part of the [Read More..]

In our busy and often stressful lives, it can be difficult to find time for healthy living. Whether you’re struggling with stress from work or considering a career change, there are some everyday strategies you [Read More..]

Many women believe the only way to lose weight is to do cardiovascular (aerobic) exercises such as walking, running, Zumba, etc., but without adding weight training to their workout routine, they are missing a key [Read More..]

Are you thinking about food in the morning, at noon, and at night? I’m not talking about positive thoughts such as the thoughts you have when you’re looking forward to a delicious dinner at home, [Read More..]