Fitness And Nutrition Advice

No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable. But just because you have to get older, no one said you had to do it quickly. [Read More..]

Pursuing self-improvement goals is one of the most empowering and rewarding experiences you can have. Setting objectives that help you become the best version of yourself can help you reach your full potential and facilitate [Read More..]

According to a new study from the Centers for Disease Control and Prevention, most adults are not getting enough fruits and vegetables in their diets. Only 10% of adults are eating the recommended daily servings [Read More..]

Did you start the year with the goal of getting healthy? Did you join a gym or participate in an online fitness and nutrition program such as our “Six Weeks to Family Fitness” program? When [Read More..]

Excuses, excuses, everybody has them, and that’s what keeps us away from our goals, and exercise may as well be the poster child of this phenomenon. It is so easy to make up an excuse [Read More..]

Did you know that most people gain weight during the Fall season? As the long and hot days of summer become a distant memory, we begin to put away our bathing suits, summer dresses, and [Read More..]

I recently read an article in the Wall Street Journal by Ellen Gamerman titled: “Yachts and Watches? The Real CEO Flex is Washboard Abs”. This article immediately caught my attention, so I decided to read [Read More..]

Did you know that 42% of the adult American population are obese, but in the African American community, it’s closer to 49.6%. In other words, almost one out of every two African American adults are [Read More..]

There is so much the human body can accomplish if you just believe in yourself and take action! I received a text late Saturday evening from a participant in my Six Weeks to Fitness program, [Read More..]

Is Breakfast the Most Important Meal of the Day? As a child, I was always told breakfast was the most important meal of the day. I never questioned it, even as an adult with close [Read More..]