Our weight and overall health are an accumulation of everyday choices that add up over the years. Some of these choices are good and some are not so good and some we don’t even think [Read More..]
Have you ever given any thought as to what might be holding you back from losing weight or achieving your weight loss goals? If you are constantly thinking about losing weight and fail at losing [Read More..]
It is impossible to be truly happy without your health. In my opinion, no man or woman can be considered a success without a healthy body and a healthy mind to go with it. Therefore, [Read More..]
How many of us can honestly say that we are in better shape now than we were before the coronavirus pandemic hit? If you gained extra pounds during this pandemic, welcome to Quarantine 15. Have [Read More..]
As the coronavirus pandemic situation continues to spread throughout the country, you might be wondering what steps you can take to keep yourself and your family healthy? Here are some very important steps Proper handwashing; [Read More..]
Meet PJ Taei, founder and CEO of Uscreen, the #1 Video On Demand platform in the country. If you are a content creator, Uscreen lets you create a library of your video content where people [Read More..]
In this episode of our Six Weeks to Fitness podcast, I am joined by Tom Bilyeu, co-founder of the 2014 Inc. 500 company, Quest Nutrition — a unicorn startup valued at over $1 billion — [Read More..]
In this episode of Six Weeks to Fitness, I am joined by Chef Isra Gordon, owner of Delicious Endings Catering and Tea House, a full-service catering company out of Brooklyn, New York, that promises to [Read More..]
In this episode of our Six Weeks to Fitness podcast, I will be joined by Shaniqua Garvin, a widowed single mom, and event planner, raising her young son in New York City. She is the [Read More..]
In this special Episode of our Six Weeks to Fitness podcast, I will be joined by Angela Mathis, a Minister and Abundance Coach out of Atlanta, Georgia. During the interview, Angela will discuss the many [Read More..]
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