In this episode of our six weeks to fitness podcast, I will be joined by Saloni Kantaria, a former competitive tennis player and lawyer out of Nairobi, Kenya. During the interview, Saloni will take us [Read More..]
You may ask “why should I flatten my stomach? I look good just as I am. So what if I can’t see my belt buckle or my shoes unless I suck in my gut. I’m [Read More..]
Have you ever known anyone in the epitome of health to have a negative mental attitude? Think about that question for a moment. Look around you. Most people you know who exercise on a regular [Read More..]
It is impossible to be truly happy without your health. No man or woman can be considered a success without a healthy body and a healthy mind to go with it. Therefore, it is of [Read More..]
“Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for; it is a thing to be achieved.” – Williams Jennings Bryan All human [Read More..]
Did you know that eating prior to going to bed can lead to weight gain and a bloated, sluggish feeling in the morning? Your metabolism slows down at night so while you’re trying to sleep [Read More..]
Copyright © 2024 | MH Magazine WordPress Theme by MH Themes