Fitness And Nutrition Advice

Is Breakfast the Most Important Meal of the Day? As a child, I was always told breakfast was the most important meal of the day. I never questioned it, even as an adult with close [Read More..]

  If you are a current participant in my Six Weeks to Fitness program, then you have already experienced the power of functional fitness and why it is so important. Functional fitness training benefits everyone [Read More..]

It is said that “it takes a village to raise a child,’ and while that might be true, I will also say that it sometimes takes a village of health professionals to help you to [Read More..]

Are you having a hard time getting rid of those extra pounds you gained during the pandemic? Guess what, You’re not alone! You may be an emotional eater. It is estimated that 75% of Americans [Read More..]

If you approach one hundred strangers on the street and ask them “if you could improve one part of your body, what would it be?” Over 75% would say their stomach. What is it about [Read More..]

STOMACH FAT…THE TERROR WITHIN It is estimated that 46% of adults in the US have a poor diet along with 56% of children.  When you combine these poor diets with inactivity, what do you get?  [Read More..]

If I told you that you can get into the best shape of your life eating only fruits, would you believe me?  What if I told you that you can lose pounds of unwanted fat, [Read More..]

Our weight and overall health are an accumulation of everyday choices that add up over the years. Some of these choices are good and some are not so good and some we don’t even think [Read More..]

Have you ever given any thought as to what might be holding you back from losing weight or achieving your weight loss goals? If you are constantly thinking about losing weight and fail at losing [Read More..]

It is impossible to be truly happy without your health. In my opinion, no man or woman can be considered a success without a healthy body and a healthy mind to go with it. Therefore, [Read More..]