It is said that “it takes a village to raise a child,’ and while that might be true, I will also say that it sometimes takes a village of health professionals to help you to [Read More..]
Are you having a hard time getting rid of those extra pounds you gained during the pandemic? Guess what, You’re not alone! You may be an emotional eater. It is estimated that 75% of Americans [Read More..]
If you approach one hundred strangers on the street and ask them “if you could improve one part of your body, what would it be?” Over 75% would say their stomach. What is it about [Read More..]
“EXERCISE IS THE KING, NUTRITION IS THE QUEEN. PUT THEM TOGETHER AND YOU GOT A KINGDOM” What did Jack LaLanne mean when he made this comment decades ago and, are these words true today? If [Read More..]
Did you know that there is a connection between your feet, your core and your glutes? If you want a strong core and strong glutes, you should consider strengthening your feet. That’s right, your feet! [Read More..]
In this episode of my Six Weeks to Fitness podcast, I had the pleasure of interviewing Danielle Cunningham, an inspiring leader in the health and wellness industry. She is a certified Group Exercise Instructor, Personal [Read More..]
In this episode of my Six Weeks to Fitness podcast, I am joined by Jorge Blamo, an actor and former collegiate baseball star. Jorge always loved acting and sports but chose to play baseball in [Read More..]
What do celebrities Will Smith, Diddy, Common, Mike Tyson, Kevin Durant and Tyrese Gibson all have in common? They are all clients of my next guest, Chef Ryan Rondeno, the “Private Chef to the Stars”. [Read More..]
Do you like to dance? What are you doing on Saturday, May 21st in New York City? How would you like to participate in a free event that attracts over 10,000 dancers, live bands, DJs [Read More..]
Is it possible to live a life of happiness and success, even after being molested and sexually assaulted at a young age? What about dealing with grief, depression, suicidal thoughts, and abandonment? Most of us [Read More..]
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