Fitness And Nutrition Advice

To lose weight and body fat, most people know that interval training is best.  Interval training is a type of physical training that involves bursts of high-intensity work interspersed with periods of low-intensity work.  The [Read More..]

You may ask “why should I flatten my stomach?  I look good just as I am.  So what if I can’t see my belt buckle or my shoes unless I suck in my gut.  I’m [Read More..]

Have you ever known anyone in the epitome of health to have a negative mental attitude?  Think about that question for a moment.  Look around you.  Most people you know who exercise on a regular [Read More..]

It is impossible to be truly happy without your health. No man or woman can be considered a success without a healthy body and a healthy mind to go with it. Therefore, it is of [Read More..]

“Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for; it is a thing to be achieved.” – Williams Jennings Bryan  All human [Read More..]

Did you know that eating prior to going to bed can lead to weight gain and a bloated, sluggish feeling in the morning? Your metabolism slows down at night so while you’re trying to sleep [Read More..]